Answer:
The correct answer is option B.
Explanation:
Rational emotive behavior therapy is a psychological therapy that is a short term that helps in identifying these self-defeating empirical thoughts and believes about an individual, and question and challenge the rationality of these believes. It helps in exchanging the self-defeating thoughts to healthier belief and thoughts.
Discussing these thoughts such as eating and behavior and developing a reasonable approach is a goal of REBT.
Thus, the correct answer is option b.
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You should hold stretches for 15 seconds.
Stress -
Stress is the feeling of being overwhelmed or being unable to cope with mental pressure.
Depression:
Depression symptoms are persistent sadness or loss of interest. There can also be changes in sleep schedule, appetite, energy levels, concentration, self-esteem and daily behavior.
Anxiety:
Anxiety symptoms are feeling nervous/restless, having a sense of sudden panic or doom, having an increased heart rate, sweating/trembling, and feeling weak or tired.
Answer:
to actually do that it will. take a lot of typing please be specific
