Explanation:
In order for a fitness program to be fully effective, exercises that address all fitness components - cardio endurance, resistance training, and flexibility - must be incorporated on a regular basis. Focusing on just one of these components will hurt performance in other areas
Answer:
compression of the abdomen to assist in forced expiration
Explanation:
The internal oblique is a muscle that has its location beneath the external abdominal oblique and its closer to the skin than the transverse abdominal muscle.
The internal oblique has different functions such as:
- Supporting the abdominal wall
- Helping in the rotation of the trunk
- Helping to raise pressure in the abdominal area
- Assisting in forced respiration
False .........................
Answer:
Bacon: decrease
salty snacks: decrease
salmon: increase
wheat bread: decrease
vegetables: increase
sugary drinks: decrease
Explanation:
The dietary guidelines for Americans is a document that was created by experts in nutrition to guide people on how to eat healthier. These guidelines indicate that people should eat a lot of vegetables, whole grains instead of grains, include different proteins like seafood, avoid food with added sugar and saturated and trans fat and eat food that is low on salt. According to that, you should decrease the consumption of bacon as it is high on fat, salty snacks as they are high on sodium, wheat bread as you should limit the amount of grains and eat whole grains and sugary drinks as they have added sugar.
On the other side, you should increase the consumption of salmon as it is a protein and vegetables as they are healthy.
