Explanation:
60 - 70% of maximum heart rate: This zone provides the same benefits as the healthy heart zone, but is more intense and burns more total calories. The percent of fat calories is remains up to 85% in this zone.
The play ends and the service is changed
Yes. I would change it because it almost destroyed me and my family. It affected me mentally and it affected my family emotionally.
Answer: "A strain on one's body or mind."
