Answer:
4 weeks
Explanation:
It takes about 4 weeks for you to start feeling the changes
It also takes 8 weeks for friends to notice the changes
Finally, It takes about 12-15 weeks for the world to notice the huge changes
Bacteria,viruses,fungi,and protozoa
Bacteria can be helpful
Answer:
Components of health related fitness
1. Cardiovascular endurance
2. Flexibility
3. Muscular strength
4. Muscular endurance
Test
1. Mile
2. pacer
Explanation:
We can test health related fitness using different methods for different components of fitness.
Mile test is use to test for endurance. kilometer to which a person can endure with. We can minimize error through proper monitor.
For flexibility, we can use Sit and Reach test.
For Muscular endurance,we can use Sit - Up Bleep test
Answer:
Explanation:
Self-esteem can go both ways. People with low self-esteem may always believe they are a failure and not do anything with their lives and fail. People with low self-esteem could also believe they can raise their esteem by trying to become successful.
