Answer:
Start by standing with a weight in each of your hands. Your elbows should rest at your sides and your forearms should extend out in front of your body. Your knees should stay slightly bent. Bring the weights all the way up to your shoulders by bending your elbows. Once at the top, hold for a second by flexing the muscle. Reverse the motion slowly and repeat. Make sure your body is steady and you have good footing and posture.
Explanation:
Answer:
Um. Nice? I guess? I- I'm just really not sure how to respond to this but nice! Yeah...
Explanation:
It gets good food by excersicing, eating good food, and drinking lots of water. Eat a healthy diet, and lots of protein. Drinking water helps every part of your body. Drink 8-10 glasses or more a day. Excersise to stay strong, and able to do things.
~Silver
By definition, a coronary artery disease or simply known as CAD usually refers to the decrease of the area that blood can pass through inside the artery. These could be due to excessive build-ups of cholesterol. Furthermore, the government continuously makes policies that regulate the cholesterol level in foods.
