Answer:
1-2 hours of exercise is good, but if you have trouble breathing i suggest you start excercising like for 1 hour a day, then slowly increase your workout so your body won‘t tire itself out.
Eating a good healthy diet is always best, especially if you are looking to feeling better healthwise, or looking to lose weight. An unhealthy meal a day wont hurt, but maybe try to keep a clean diet so that not all you are eating is junk food.
How much a human has to sleep is approximately 8 hours a night. If you are young i say you should sleep at least 10 hours a night for your body to Keep growing.
Hope this helps. :)
Explanation:
I believe Mélanie should talk to her friends and parents. Tell them how she feels. And she should find something she loves doing to make her confident and at ease with herself! She should embrace what she has!
Good luck! Hopefully this helped, if so can I get brainliest! Please and thank you ;)
Answer:
To increase muscular endurance through exercise, you will need to perform exercises with low weight and complete a high number of repetitions. Push-ups are upper body muscular endurance exercises that target your chest and arms specifically.
Explanation: Don't like my answer? Let me know!
B. may sound like the answer but it also could be D.
1, 2, and 3, this is because when someone is planning to kill there selves everything will be sudden they don’t care about anything yet they are happy at the thought of never feeling pain again cause they are about to die. Don’t hold me to this answer but I hope it helps!
