Answer: When starting a workout program after almost a year, you should start slow and gain gradually. Meaning start with easy workouts, and slowly make them harder every week. In order to prevent injury during or after your workouts, stretch well at the beginning of your workout, and after.
The health triangle is a way of measuring your overall health based on 3 important factors: physical, mental and social health.
It means that there is no more of something it had basically disappeared
From this paragraph i am not completely sure but it might have to be stated that Shane has contact to a medical professional and or has someone to talk/live with in order to own an apartment
