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During this stage the body has increased capacity to respond to the stressor. Due to high energetic costs, the body cannot maintain high levels of resistance to stress forever, and if the stressor persists the body may advance into exhaustion.
A 5 minutes the exercise session should be vigorous enough to increase the hears rate
A decision whether good or bad can have a ripple effect on other around you. For example, if you tell your friend you will help them study for a big test and you skip out on them they may fail.