Answer:
Breathing and counting down can be one way. Most people say count down from 1 to 10 but its best to count down from 1 to 30.
You can listen to music to calm you down. Listen to something calming and upbeat at the same time, or something that soothes you.
Keep yourself busy. If you do random items such as singing a song, writing a story or organizing something around the house. THese activities would make you forget why your anxious in the first place.
Heridity is based on how you were raised that gives you a more likely chance to get addicted because of the people that raised you.
drug addiction is not genetic it is all your doings unless you were raised difrently.
<span>Governments can provide health protection through numerous things, mostly through preventive action. Primary and secondary prevention and public health awareness promotion can help a lot in the long run. It can include various things like free blood tests or school screenings or by providing free breast checks or similar things.</span>
Answer: reviewing and revising goals.
Explanation:
<span>True. Hypnosis or Hypnotherapy induces a relaxed,
intense, and focus attention in individuals who are under so much pain, anxiety
or stress. What it does is to make an individual achieve a heightened state of
awareness called, trance. It allows people to explore through painful thoughts,
feeling, and memories that might have been hidden in the conscious mind and it
enables the person to perceive things in a different manner while blocking the
awareness of pain. This way the person may openly discuss his intentions and
release the stress or anxiety that is manifesting at present.</span>
