Answer:The principles of specificity, progression, overload, adaptation, and reversibility are why practicing frequently and consistently are so important if you want to improve your performance. Missed sessions cannot really be made up within the context of a single season. They are lost opportunities for improvement. Skipping your long ride on weekend A means you can’t or shouldn’t go as far as originally planned on weekend B (progression & overload). Skipping your Monday swim means your swimming skills and muscles won’t be honed or stressed that day (specificity). Missing a week due to a vacation sets you back more than one week (adaptation and reversibility). Apply these principles to your training to get a better understanding of your body and how to achieve success.
Explanation: this is long but explains everything you would need to apply to ur training
Answer:
lactose is the correct answer.
Explanation:
Lactose is a type of disaccharide sugar and it is found in milk and dairy products.
A person with symptoms of lactose intolerance should avoid milk product because their small intestine is not able to make adequate of the digestive enzyme which is called lactase.
lactase function is to break the lactose present in the food so that the body can digest it.
lactose intolerance means inability to digest the lactose present in dairy food and as the lactose remains undigested it may lead to diarrhea, gas formation, bloating and discomfort in the stomach.
Pretty sure it’s a
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Your answer would be depressants. Such as alcohol.
Possible benefits of Exercise
D) A and C
