Answer:if she’s training for flexibility 15 minutes routine would help in a healthy way anymore could damage if she is already healthy toning is a matter of balanced cardio, and toning workouts which are ab 7 mins 5 times n if u do this everytime the rate will be healthy
Explanation:in any target area she should succeed and make healthy progress in a year.
Answer:
it refers to the fitness our body shows while practically performing a job xD
hope that helps uh..☺
Really good and good book in general
Answer
we should try practicing meditation Coz it will makes us physically active and it's good too for our healthy living if we aren't practicing in our daily living we may be unconscious and we may be sick too and it it's definitely worth
Explanation:
by meditating in peace and quiet place as like near to ocean or in forest or in meditation class we can develop our attention and attitude through it thus, if we don't know it's value than it will be just like a useless for us so we should make a habit of meditation...
I hope it will help u!
C, liver. your liver breaks down alcohol and expels it’s from your body, if you drink excessively, it cannot keep up causing damage.
