Answer:
d. Training to relax when confronted with anxiety-arousing stimuli
Explanation:
Systematic desensitization is a type of technique used in cognitive therapy and it is based on the principle of classical conditioning.
The goal of this technique is to remove a phobia or a stimuli that causes anxiety and substitute it with a relaxation response.
This technique has three phases:
- The patient is taught deep relaxation and breathing exercises.
- The patient creates a fear hierarchy starting at stimuli that provoke the least anxiety and building up to the most fear provoking ones.
- The patient starts at the bottom of the hierarchy with the least unpleasant stimuli and practices the relaxation technique.
The patient practices this relaxation until the stimuli doesn't provoke any anxiety and then he continues with the next stimuli in the hierarchy until he reaches the top stimuli and the anxiety is removed.
Therefore, we can say that relaxation when confronted with anxiety-arousing stimuli is a really important part of systematic desensitization. Therefore, the correct answer is d. Training to relax when confronted with anxiety-arousing stimuli
Answer:
D.nose
Explanation:
Logic comes handy here you breathe by your nose
You inhale and outhale there
Hope I helped
I think this says that self esteem is a bigger issue in schools than it used to be. a lot of teens have a low self esteem due to bullying and teasing in school. most of the higher self esteem children are the ones who think they are better than everyone else and they usually end up having a bad attitude towards other people which causes them to have very few friends.
Health education will help an individual to further public education by spreading the importance of health and knowledge about it among public. Health education and spreading its knowledge in public and making public aware of their health can only be done if a person himself is fully aware about the concept of health.
hope it helps...!!!
I think the correct answer to this question is B. Respiratory Infection.
