It takes from a hr to 2 hrs! it depends if your really good or not. so really whenever its finished.
Use a condom and another form of birth control. For example, you can use pills. You will be double protection and be safer.
Answer:
Explanation:
fam·i·ly plan·ning
/ˈfam(ə)lē ˈˌplaniNG/
noun
the practice of controlling the number of children in a family and the intervals between their births, particularly by means of artificial contraception or voluntary sterilization.
"family-planning clinics"
Answer:
1. drink at lease 100 oz of water daily
2. lift weights for 30 minutes daily along with 15 minutes of cardio this will increase ypu metabolic rate
3. research a proper diet that will work with you body, I do protein load and watch my calories, carbs, and sugars
4. be consistent, if you do not stick to it every day you will confuse your body and it will just gain weight
5. eat 4 - 6 times a day(small meals, this will keep you metabolism running.
6. be kind to yourself, be confident on the outside even if you don't feel that way on the inside