Question

Herb Kelleher, founder of Southwest Airlines, has appeared at the firm's annual meeting dressed in an Elvis-style jumpsuit and wig (and yes, sideburns and scarf!). This is typical behavior for him. Which stress management technique does Herb inject at every opportunity at Southwest?
a. Exercise.
b. Humor and fun.
c. Transcendental meditation.
d. Nutrition.

Answer 1

Answer:

b. Humor and fun

Explanation:

A sense of humor can be an amazing line of defense when it comes to coping with stress. It is a very effective, simple and inexpensive way to decrease stress. It can serve as a distraction, interrupting the chain of thought that results in stress. It can also result in laughter which is a physical release from tension.

A sense of humor will help you to build resilience to stress as well as improve your overall physical and emotional health.