The best exercise for your bones is the weight-bearing kind, which forces you to work against gravity. Some examples of weight-bearing exercises include weight training, walking, hiking, jogging, climbing stairs, tennis, and dancing. Examples of exercises that are not weight-bearing include swimming and bicycling. Although these activities help build and maintain strong muscles and have excellent cardiovascular benefits, they are not the best way to exercise your bones. Hope this helps!
B because after a workout you are already pretty stretched so regular ones won't cut it you will have to do intense ones to get a good stretch
The answer is A. Sandals don't really help with traction and it's a very good way to get like. A tapeworm or something. But yeah the answer is A.
Answer:
The legs
Explanation:
They are the 2 biggest factors in getting a good shot
