Answer: True
Explanation:
It can motivate you get things done
Answer: A. quality of life
Benefits
Increased muscle mass: Muscle mass naturally decreases with age, but strength training can help reverse the trend.
Stronger bones: Strength training increases bone density and reduces the risk of fractures.
Joint flexibility: Strength training helps joints stay flexible and can reduce the symptoms of arthritis.
1. Pass through the cochlea, are transformed into nerve impulses and sent to the brain - sound waves
2. Forms in your outer ear and is meant to protect your ear from dirt and infection – cerumen
3. Receives sounds and sends them through the auditory canal to the eardrum - outer ear
4. A thin membrane that transmits sound waves into the middle ear – eardrum
5. Where the cochlea is - inner ear
6. A snail-shaped organ lined with hair cells. – cochlea
7. Inside, small bones transmit sound waves from the eardrum to the inner ear - middle ear
8. Destroyed by extended exposure to loud noise - hair cells
Explanation:
During hearing, sound waves are received by the outer ear and pass it on to the ear drum through the external auditory canal.
The sound waves upon hitting the eardrum makes it to vibrate and the vibrations are passed on the ossicles of the middle ear. The sound waves are amplified by the ossicles and passes to the inner ear where it reaches the cochlea.
The sensory hair cells in the basilar membranes of the inner ear move the sound wave and also help to create electric signal which is received by the auditory nerves.
These signals are received by the brain where the sound waves are processed.
Answer:
Explanation:
<em>starts increasing the blood flow to the muscles: WARM UP</em>
<em>helps get muscles out of a relaxed state: WARM UP</em>
<em>helps prevent muscle soreness the day after exercise: COOL DOWN </em>
<em>helps the joints of the body handle the strain of exercise: WARM UP</em>
<em>keeps the blood moving through the body: COOL DOWN </em>
<em>helps keep the heart from getting shocked by activity: WARM UP</em>
COOLING DOWN -- it's important to cool down after a work out as it's a great way of recovery of the exercises and it can get back our heart rate and blood pressure to balance. It doesn't reduce muscle soreness but it regulates our blood flow.
WARMING UP -- helps our bodies to get prepared for the upcoming activity. It gradually becomes more active in order to rise our body's temperature so it can increase the blood flow into our muscles. It is also crucial in reducing risks of injury or muscle soreness.
