I have 2 teachers one of them is 65% the other one is 10% percent but I like them both
You may have heard the saying "don't overdo it". This is an incredibly important phrase in terms of certain nutritional items. There is a reason why certain nutritional items give you a count of the percent of "What a Normal Human should consume in a day" or "Daily Value" (nutritional facts). A lot of times you should only consume that one hundred percent more or less, because that is the amount your body will tolerate and the max it makes use of; Vitamin C for example, you'd just urinate, if you have too much.
Vitamin K though is a bit nastier than Vitamin C. It is a fat soluble vitamin (is stored in fat for a long amount of time) in the DEKA group of vitamins (D, E, K, and A) While vital at normal levels for blood coagulation and calcium metabolism, Excessive consumption of excess of Vitamin K can lead to a conditional called Hypervitaminosis or Vitamin (K) Toxicity. This can cause a break down especially in regards to blood coagulation, and you may begin to bleed... a lot. It doesn't help that instead of passing itself swiftly out of the body, it will instead stick to fat cells, for a great deal of time (makes it easier to reach toxic levels too)
Drug abuse is like swimming in a whirlpool: you can control the ride if you don't get too close to the middle, but once you start falling in, you can't get back out,"
can i get brainliest
Answer
The following 4 practices can help you achieve wellness goals;
• Doing physical activities for 45 min
• Drinking 3 liters of water
• Commit to breaking a bad habit
• 7-8 hour sleep
Explanation
Try to commit yourself to doing a minimum of 45 minute exercise daily. You can use different approaches to the exercise but maintain the routine. Ensure you workout daily. simple exercises are recommended in preventive care. In addition to that, it will reduce the risks of developing heart diseases and boost alertness and confidence.
Water is life because it is the fuel the body requires in running daily activities. Water will keep your body functioning. Taking this amount will help in detoxification, digestion, improved skin and hair and improve body balance. Three liters can be a start, but aiming for more is recommended for a healthier life.
There are those habits that we are not proud of and are trying to make them stop for a while. Negative habits impact our lifestyle in a negative manner. Not being able to stop a negative habit can affect the mind .Start this journey by taking small steps everyday towards getting rid of this bad habit. This will improve your body and mind becoming more healthier.
Sleep ensures that we relax the body , get a rest and restore the mind. Committing to sleeping a minimum of 7 hours a day can improve a person’s health and make him or her happier. Sleep improves both mental and physical wellness making the body and mind at ease.
