Answer:  A diet rich in calcium and vitamin D supplements. 
Some examples off calcium rich foods include Cheese; Yogurt; Sardines and Canned Salmon; Beans and Lentils; Almonds; Whey Protein; Some Leafy Green.
 
        
             
        
        
        
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How do the skeletal and muscular systems work together to maintain homeostasis? Blood cells are created in the bone marrow inside of the bones of the skeletal system. Blood vessels contained within carry nutrients to the bone. ... Muscles engage in shivering in order to increase body temperature when needed.