Answer: All of the above. It's important to take a mental break after anything that causes you to feel emotionally exhausted. If you continue to let the stress build up, you can cause yourself to age faster, overheat your body, or worse, have a heart attack as your heart attempts to keep up with the overwhelming heat and blockages.

Uplifting Note: While I can't see what you're wearing, I bet it looks pretty!

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2 years ago

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evaluate how preventing and managing stress and getting help for mental and social problems can help a person achieve short- and

jok3333 [9.3K]

Just talking to another person that

you trust

will help become aware of your feelings. (This might be

your parent, a brother or sister, best friend, or your religious leader

.) This is the, first step to understanding if there is a emotional, or social, or even a mental problem. A good way to resolve this problem is throw

self expression such as art, or writing short story's or pottery.