Where does the energy come from to weight train? Why is this beneficial?

Health

2 answers:

FrozenT [24]3 years ago

7 0

Answer:

Muscle strength is crucial in making it easier to do the things you need to do on a day-to-day basis, Pire says especially as we get older and naturally start to lose muscle.

Explanation:

elena55 [62]3 years ago

5 0

To weight train the energy comes from calories consumed. Depends on the type of foods you are eating to perform a certain way. Like when you eat carbs before a game or a workout, carbs are for short term energy storage. It is also beneficial because when you burn more calories than consumed that is the key to weight loss

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