Where does the energy come from to weight train? Why is this beneficial?

Health

2 answers:

FrozenT [24]4 years ago

7 0

Answer:

Muscle strength is crucial in making it easier to do the things you need to do on a day-to-day basis, Pire says especially as we get older and naturally start to lose muscle.

Explanation:

elena55 [62]4 years ago

5 0

To weight train the energy comes from calories consumed. Depends on the type of foods you are eating to perform a certain way. Like when you eat carbs before a game or a workout, carbs are for short term energy storage. It is also beneficial because when you burn more calories than consumed that is the key to weight loss

You might be interested in

My life is a fishbowl

jasenka [17]

Answer:

okay

Explanation:

can you help me with my english

3 0

3 years ago

Read 2 more answers

Children living in poverty, especially for long periods of time, are more likely to have

stealth61 [152]

In my opinion it is d ( <span>physical disabilities and developmental delays.)</span>

8 0

3 years ago

Read 2 more answers

Vitamin E functions to

lukranit [14]

It may be c but it could also be a I’m not sure all I know vitamin e it makes fat-soluble something about the vitamin processing in the body

7 0

3 years ago

What is the preferred steering method to help reduce the possibility of losing control?

slava [35]

Steering is simply defined as a mechanism in a vehicle or vessel that makes it possible to steer in different directions. The preferred steering method that will help reduce the possibility of losing control is the push pull method. It is also called hand-to-hand. In this method, each hand remains on its respective wheel side. Whenever you are turning left; your left hand begins by pulling in a downward motion from the 10 o'clock position to the 9 o'clock position. <span />

3 0

3 years ago

What step, on the stairway to lifetime fitness, health, and wellness, is practicing self directed-healthy lifestyles on? Questio

Minchanka [31]

Question: What step, on the stairway to lifetime fitness, health, and wellness, is practicing self directed-healthy lifestyles on? Question 2 options: Level of Decision Making Level of Independence Level of Dependence.

Answer: If you stick with the healthy living practices in step 1, you will improve your fitness, health, and wellness (step 2), but the result is still dependent on others. For example, if you get fit because of exercise prescribed by coaches and physical education teachers, your fitness is dependent on their guidance.

4 0

2 years ago