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Zepler [3.9K]
4 years ago
13

List the principal of exercise

Health
2 answers:
kvasek [131]4 years ago
5 0
Specificity, progression, overload, adaptation, and reversibility
Evgesh-ka [11]4 years ago
3 0

Answer:

The principles of exercise include the principle of overload, the principle of progression, and the principle of specificity. According to the principles of FITT, what is the relation between the intensity of an exercise and the time an exercise needs to be performed?

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