Stating when and how often you will do the steps ,because when you state when and how often you will participate in your action plan, you basically are making a promise to yourself to reach that goal. It is critical to do that because then you know exactly what you will be doing, how you will be doing it, and when you will be doing it.
<span>If a person does not have sufficient knowledge for designing an effective exercise program, it is likely this person will abandon it.
True</span>
Answer:
not necessarily, unless you drink to much.
Explanation:
if you have a small amount for the first time no. but if you have more than your body can handle your body will start to shut down.
Having positive feedback about your good deeds or accomplishments, even the little things, is a good boost of confidence.
You may need to use transfer aids such as a gait belt, a sliding board, or a mechanical lift to help move a person. These transfer aids can help make transfers safer
