A court reporter records testimony for use in litigation
Answer:
Push-ups.
Explanation:
Muscular endurance may be defined as the ability of muscle to perform a specific actions for long time. Muscular strength may be defined as the ability of muscle to exert a resistance.
Muscular strength and endurance can be improved by doing exercise. The push ups can increase both the muscle endurance and strength and increases the ability of muscle to increase its fitness.
Thus, the correct answer is option (C).
Answer:
Technically yes, anaerobic exercise is associated with cardiovascular health.
Explanation:
Aerobic exercise produces energy using a continuous supply of oxygen to sustain the current level of activity without needing additional energy from another source. But anaerobic exercise prompts your body to demand more energy than your aerobic system can produce.
One easy way to remember the difference between the two is the term “aerobic” means “with oxygen,” while “anaerobic” means “without oxygen.”
Answer: Fat incorporated into the organs and tissues
Explanation:
The term essential fat can be define as the fat that is necessary for the proper biological functioning. The essential fat act as a fuel. This includes the lipids incorporated into the vital body organs like brain, liver, heart, lungs, nerves and mammary glands. The essential fat deposition is essential for normal bodily functioning. The essential fat makes up approximately 3% of the total body weight in men and 12% in women.
