I am not sure what you are trying to ask?
<span>Do you normally excersize?
yes
How did you find my workout plan, please give some details
i find it great! these workouts are really great for your body! these will help different parts of your body! such as yoga can help not only your balance but your strength of your body and your mind!
Would you make any adjustments and if so, what would you adjust?
i personally would remove tai chai (thats just my opinion) but other wise great!
How did the excersize make you feel?
whew! it gave me different feelings, i was worked but yet it was a great workout!
Extras: This workout would really make since to me, it seems it blends lots of different types of workouts into one, it seems that Yoga, Swimming, Walking all are really great for your physical and mental health!
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I think it's A, but I'm not sure if this is the correct answer. I apologize if it is wrong.
Folate is the correct answer. Folates help the tissues and cells grow and function correctly and also have been shown to make a 4.3% to 12% decrease in getting the risk of cancer.
