Answer:
Mary is worried because dementia is common in her family. She does not want to get that disease. What can she do to decrease her risk?
Preform at least moderate intensity exercise regularly.
I mean, find what you want to work on when feeling mentally unstable. I guess just make a goal to what you want to achieve when doing this.
<span>The answer is letter D. <span>
<span>Interval
training is usually performed by seasoned or well-trained individuals because
of the high demand of speed and degrees of effort needed. Due to the nature of
alternating exercise activities within the program, it is preferred by some individuals because it is
fast and does not cause boredom. Beginners should not engage in this type of
training because of its explosive nature. Through rigorous and a
systematic training, beginners can eventually transition to this type of
exercise provided that they have been previously cleared because they have
already perfected and mastered the form of particular exercises.</span></span></span>
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