It helps you achieve optimal calorie and fat burning during workouts.
your performance and resistance to the workouts will begin to grow with each workout.
1. Your environment
2. Culture
3. Social Environment
4. Attitude/ Confidence
5. Media
Answer:
Exercise helps people lose weight and lower the risk of some diseases.When you exercise daily,you lower the risk of developing some diseases like obesity,type 2 diabete,high blood pressure and more.It also helps to keep your body at a healthy weight.
Explanation:
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#Princesses Rule</h2>
Exercising with a partner will likely make it easier to stick to an exercise program . Correct answer: C
Studies showed that people who exercised with exercise partner exercised more than those who followed their regular exercise routine. There are many benefits of having a new exercise companion.