<span>If you can't take your heart rate, a good way to recognize that you're exercising efficiently is whether or not
-</span>it's difficult to have a conversation."
The benefit of lifelong physical activity is prevention of weight gain. Being physically active for a lifelong period usually also makes it gaining weight much harder which in turn makes people leaner at an old age.
C. skipping meals put your body into starvation mode and slows down your metabolism
Answer:
1.A warmup gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles.
2.Lower risk of injury.
Answer:
True.
Explanation:
A reflection task is a tactic used when the student is writing and makes certain choices for his text. In the reflection task, students must use external websites to find true information about what they are writing, in addition, they must justify the information defended in the text through external sources.
Through the reflection task students can enrich their texts, in addition to exercising the practice of searching for reliable and concrete research sources.
