Water is the basis of good nutrition because it is essential to all forms of metabolism in the body. Correct answer: B
Our body weight is approximately 60 percent water and the body water is the primary building block for cells. Water is a must in order our body to function properly. It is responsible for the following functions: regulation of the internal body temperature, strengthening the muscles, protection of tissues, joints, aids in digestion, moisturizing the skin and many more.
2nd 5th and 1st one i think
Education, careers, money, following your dreams
Answer:
True
Explanation:
warming up dilates your blood vessels.
Cooling down keeps your blood flowing throughout your body. Stopping suddenly can make you feel light headed and cause your blood pressure and heart rate to drop.
The correct answer for the given question above would be the second option. If your training program is focused on improving how well your heart and lungs work together to supply oxygen to your body during exercise, then the related factor that you are targeting is cardiovascular efficiency. Cardiovascular efficiency measures how well your circulatory system is able to deliver oxygen to the rest of the body.
