Delivering a punisher is a habitual behavior. That is a behavior that is maintained by reinforcing consequences.
A habitual behavior can be referred to as a behavior that a person is likely to repeat. Such behaviors are known to follow patterns and they become habits and routine with time.
The reason why tis is a habitual behavior is the fact that the problem behavior gets to be stopped now and also gets to be deterred in the future.
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Based on research, it has been determined that the human circadian rhythm appears to be just over 24 hours.
Circadian rhythms are physical, mental, and behavioral changes that follow a 24-hour cycle.These natural processes respond primarily to light and dark and affect most living things, including animals, plants, and microbes.
One example of a light-related circadian rhythm is sleeping at night and being awake during the day.
Circadian rhythms can influence important functions in our bodies, such as: hormone release , Eating habits and digestion and Body temperature.
However, most people notice the effect of circadian rhythms on their sleep patterns.
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