Benefits
Increased muscle mass: Muscle mass naturally decreases with age, but strength training can help reverse the trend.
Stronger bones: Strength training increases bone density and reduces the risk of fractures.
Joint flexibility: Strength training helps joints stay flexible and can reduce the symptoms of arthritis.
When too many fish are taken out of the ocean it creates an imbalance that can erode the food web and lead to a loss of other important marine life, including vulnerable species like sea turtles and corals etc.
How to explain how mental ill health may have an impact on the individual including ,pschological?
Psychologically:
-Difficulty establishing and maintaining friendships or romantic relationships
-become paranoid and therefore exclude him or her self
-person may become paranoid and therefore hurt others who she/he fears will try to hurt him/her
-may become isolated and therefore out of touch with other people and reality in general
- may feel unloved even if it is not true
- may feel like she is a threat to society and therefore attempt suicide
Emotionally:
-person may feel isolated, unloved, paranoid, panicked and non-human
- Difficulty keeping and holding a job
Smoothies, milk, and yogurt all are healthy snacks that have protein and are good to eat after a workout.
