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cricket20 [7]
3 years ago
9

Francesca is making a list of her long-term goals. What advice will you give her?

Health
1 answer:
Monica [59]3 years ago
3 0
<u>Just a few tips would include:</u>

-Set reasonable goals

-Stay dedicated

-Divide your goals up and conquer a little bit at a time until you accomplish it

-Find somebody that can keep you accountable 

-Plan for setbacks and how to handle them 

-Think of some things needed to get there

-Make your goal S.M.A.R.T.

Specific

Measurable

Attainable

Realistic

Time frame oriented 

I hope this helped! Have an amazing day :)

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B. to ensure employee and patient safety

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Principle of progressive overload: This principle states that the intensity of the training should be increased in a progressive way, as the muscle gets used to the intensity that is being applied at the moment. This is because, the muscles get used to the intensity of the exercise and start to show no more results, being necessary to increase this intensity so that the muscle continues to be stimulated.

Principle of individuality: Affirms that each exercise must be established individually for each person and muscle. This allows the training to be established taking into account the individual's goals, needs and wants in relation to the stimulated muscle.

Variability principle: It states that in the beginning, training to stimulate muscle strength should be performed in short periods, so as not to overload the muscle and cause injuries. Once the individual is adapted to this period, this time may vary according to this adaptation, preventing the muscle from becoming stagnant.

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