Men need 3.7 liters and women need 2.7 liters
Answer: C
Rest and recovery are essential components of any personal training plan. Correct answer: C It is very important for anyone who is doing sport to build rest and recovery into any training program because it allows the body time to repair and strengthen itself in between workouts. The body adapts to the stress it experience during intense workout .
Its literally all of them... in different ways
It isnt a chance to work on manners because that isnt related.. a nice thing to say isnt the answer either
i would say implied consent
Focus on yourself but not to the point where it’s selfish
