Quad Stretches i think because, they support his feet if they give out he's gonna fall and he needs to wake them up and make them work out.
Answer: Add an extra day of walking each week (option c)
Explanation:
The FITT program stands for
Frequency: how often or how many times you exercise per week. Your frequency depends upon the level of your training.
Intensity: How vigorously you are exercising. Exercise intensity is described as low, medium or high
Time: the amount of time that you spend exercising. The average exercise time for individual is usually from 30 – 60 minutes.
Type: simply the kind of exercise that you choose to perform. The type of exercise depends on what fitness component you want to improve
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Why are they helpful? So you don't have to mail a letter and wait THREE WEEKS FOR YOUR FRIEND TO WRITE BACK. So you don't have to send a whole formal email when you want to invite your bf to an event. You could just text:
Hey wanna come to a party on thurs:)
SO YOU DON"T HAVE TO CALL ON THE PHONE ALL THE TIME THAT IS TOO STRESSFUL.
As you can see iMessaging is very helpful.
Please Rate as best,
I hope this helps.
the worst meal i've ever had would be goat cheese. I cannot explain how bad the taste is, its an inexplicable taste. It kinda tastes like soap and rotten yoghurt and the taste lasts for more than 2 minutes, i hope i never taste it again.
Capillaroes are the smallest blood vessels in your body(think of them as super tiny veins), you have them in places like your fingers and toes. The main function of Capillaries is to distribute oxygen and various nutrients throughout the blood stream so that it can reach the lesser tissues. They aslo act as a mini filter by removing "waste" profucts such as caebon dioxide from the bloodstream
I hope this helped
