Physical activity and Protein intake.
I believe it is True. Hope this helps :)
Not eating harms the brain which is one of the most important organs of the body and it was start to use a person’s fat reserve to function properly. Not eating also depletes your body of essential nutrients and minerals.
Energy balance also has to do with what’s going on in your cells. When
you’re in a positive energy balance (more in than out) and when you’re
in a negative energy balance (more out than in), everything from your
metabolism, to your hormonal balance, to your mood is impacted.
