What are the 3 stages of Selye's general adaptation syndrome?
The general adaptation syndrome (GAS), developed by Hans Selye, describes the pattern of responses that the body goes through after being prompted by a stressor. There are three stages: alarm, resistance, and exhaustion.
To prevent fatigue from affecting your driving, you should take regularly scheduled breaks such as every two hours or every 100 miles. The term fatigue explains that the driver is "sleepy,” “tired,” and "exhausted". Fatigue is one of the major reasons for accidents, because it can lead to impaired reaction time, judgment and vision and d<span>ecreased performance, vigilance and motivation.</span>
