D. seems the best to me so hope it helps
Answer:
Women tend to reduce body fat as a result of strength training
Explanation:
Strength training involves the performance of physical exercises which are targeted at improving strength and endurance. It is necessary for women to develop and maintain strength as they get older so as to prevent injury and stave off bone loss and osteoporosis. Strength training does not only strengthens muscles, but also the bones that support the muscles also.
The reson you should know this is because it isnt all about weight. What if the person weighs 200 pounds.......it might not all be body fat a lot of it could e muscle
The answer is letter C can you give me brainliest answer please
