You can be dehydrated that can lead to a difficulty in breathing. This can lead to heart attacks that can cause death to people.
Pretty sure it means brain, cerebral, or cerebrum!
Make sure you soak in cold water. If you put it in warm or hot water, you could grow bacteria in the food. Same goes for microwaving.
The three R's for nutrient preservation are to reduce the amount of water used in cooking, reduce the cooking time and reduce the surface area of the food that is exposed. Waterless cooking, pressure cooking, steaming, stir-frying and microwaving are least destructive of nutrients.
hope this help<3
Stretch your arms before stretching your chest and you might want to throw some joint rotations in there
