Answer: People get fat by eating to much food it is healthy to exercises such as jumping,running,walking or even push ups or sits ups its important to keep the body in shape for example Start Strength Training, it means to train your body as best as u can to lose some weight a other example is Follow a High-Protein Diet it helps the body to not cause health problems or death.
Explanation: https://www.healthline.com/nutrition/best-ways-to-burn-fat
https://www.cdc.gov/healthyweight/losing_weight/index.html
Answer:
Make up an excuse or text your parent to call you and make it seem like they really want you home and then have them come pick you up. Your parents shouldn't be mad when you tell them the truth and that you felt unsafe. But don't risk yourself for what some "friend" thinks, if they are truly your friend they will care about you and wouldn't put you in a situation like that.
Explanation:
Hope this helps!
It is false. It slows down activity.
Increase appetite
Weight gain
Change in mood
Muscle weakness
Blurred vision
Easy bruising
Lower resistance
