Exercise and physical activity fall into four basic categories—endurance, strength, balance, and flexibility. Most people tend to focus on one activity or type of exercise and think they're doing enough. Each type is different, though. Doing them all will give you more benefits. Mixing it up also helps to reduce boredom and cut your risk of injury.
Though each type is described separately, some activities fit into more than one category. For example, many endurance activities also build strength. Strength exercises also help improve balance.
Endurance- dancing
Strength- Lift weights
Balance-standing on one foot
Flexibility-yoga
Answer:
Tubular reabsorption
Explanation:
What it does is that it moves the solutes and water out of the filtrate and back into the bloodstream. This is where all of the nutrients is being moved out of the filtrate and into your body hence why you are healthy.
Hope this helped :)
I think it’s b but I could be wrong
