Answer:
It helps people prepare for situations that can come unexpectedly so they know what to do and how to act
<span>Among the choices, the statement best describes how muscles respond to weight training is D, weight training overloads muscles, which causes the body to respond by making muscle fibers larger. Muscles react to practice through compression and resistance, both of which in the long run outcome in expanded strong quality.</span>
Heart
Chemical
Gallbladder
