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kumpel [21]
4 years ago
11

Help me please. I’m behind

Health
1 answer:
olganol [36]4 years ago
4 0

The last statement is the only correct answer on there.

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Answer:

True

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According to this model, a person undergoes changes in behavior <u>gradually</u> and <u>"not all at once."</u> In order to undergo gradual change, the person needs to follow a simple process that needs an ample time for commitment. This process consists of 6 stages namely<em> Precontemplation, Contemplation, Preparation, Action, Maintenance and Relapse. </em>

Since making a behavior change is not easy at all, it becomes important to follow these stages.<em> This will allow the person to stick to his resolutions and prevent temptations in the future.</em>

Thus, this explains the answer.

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