im 6'0 and weight 170 i plan on lifting soon should i lose some weight before. keep in mind im not unhealthy just a little chunk

Question

damaskus [11]

3 years ago

7

im 6'0 and weight 170 i plan on lifting soon should i lose some weight before. keep in mind im not unhealthy just a little chunk

y. will lifting help me lose weight and gain muscle or is it not worth it!

Health

2 answers:

Vsevolod [243] · Answer 1 · 2021-11-06T21:28:30+03:00

Vsevolod [243]3 years ago

6 0

When I started lifting I slimmed down but gained weight in muscle. You will probably be fine.

lozanna [386] · Answer 2 · 2021-11-06T23:27:27+03:00

lozanna [386]3 years ago

3 0

When you lift, since you gain muscle, you will likely gain weight from losing fat and having it replaced with muscle. This is not a bad thing though since muscle weighs more than fat. However, you seem to be at a healthy weight for your height.