A fitness evaluation is necessary at those ages in order to evaluate the present fitness levels of the body and design a regime to improve or maintain the level.
<h3>What is Fitness Evaluation?</h3>
Fitness evaluation is the process of evaluating the fitness levels of the present state of the body system.
It is however important to check it at those age ranges as they help in the preparation of the required and suited fitness regimes for the individuals involved.
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I would say b. c. & d. because the question is asking how to stay safe before, not during.
The detainment of alleged terrorists. People are divided as
to what to do with these suspects. Some
believe they should try in civilian courts but others believe that they should lock
up and detained indefinitely. Since they
are terrorists, some believe that the courts don’t apply to them. Others argue
that would violate human rights. The
debate continues.
Adults need at least 150 minutes of moderate-intensity physical activity and should perform muscle-strengthening exercises on 2 or more days each week.
