Deep breaths, drink some cold water, take a hot bath, listen to some of your favorite music (if its calming), and try to talk to a friend. some of these helped me more than you could understand
Like throwing up because it makes sense
<span>Declining skill or fitness level from taking a break from exercise is formally referred to as D. reversibility.
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When you go for an extended period of time without using muscles, a process called <em>atrophy</em> will cause your muscles to shrink and weaken.
Answer:
Developing seif regulation
Explanation:
Self-management is the ability to regulate one’s emotions, thoughts and behaviors effectively in different situations. This includes managing stress, controlling impulses, motivating oneself, and setting and working toward achieving personal and academic goals
Hope this was helpful
