Question

Which of the following is the least effective way to get an exercise program back on track?A. identifying the cause of noncomplianceB. adjusting the reward system to improve motivationC. preparing for future challengesD. feeling guilty

Answer 1

Answer: D. feeling guilty

Explanation:

A. identifying the cause of noncompliance: The person must realize that the skip of routine plan is likely to affect the overall fitness plan.

B. adjusting the reward system to improve motivation: The reward system will keep the person motivated to do regular exercise without skipping the plan.

C. preparing for future challenges: With the daily routine exercise performance the stamina and endurance will also improve thus the person can plan future challenges which may include more straineous exercises.

D. feeling guilty: It is the least effective way to the exercise plan on track. This is because of the fact that feeling guilty will demotivate the person and the person will repent for not doing exercise. The person must remain motivated to plan and perform regular exercises.