I would tell her it is not to late to improve muscle heath. Although I would advise her make sure her joints are in good shape to perform this. If she has previously been working out there should be no problem. If she has not been physically active in a while I would advise her to get her joint strength strong before she starts weights. After this I would advise her to start with light weights and body weight exercises such as a simple push up.
i hope this helps!
Answer:
10-35%
Explanation:
The recommended daily intake of protein is 10-35% of total daily calories.
The statement 'the body is very complex, so energy moves many different ways' is TRUE about the study of biometrics.
<h3>What is biometrics?</h3>
Biometrics refers to the discipline aimed at measuring different body parts in order to associate this info with specific features.
Moreover, the human body is very complex because it is composed of different organ systems that work together to perform specific functions.
The human body requires to maintain a delicate state of internal equilibrium between energy and matter to perform different physiological processes.
Learn more about the human body here:
brainly.com/question/13349261