Answer:I think its the first one
Explanation:
<span>Exercise is the type of physical activity involves planned, structured, and repetitive body movement. While doing exercises you repeatedly do certain exercises to be able to complete some repetitions. </span><span />
No list to choose from but there are a lot of sports to help improve coordination such as
Football
Soccer
Tennis
Gymnastics
Ballet
Archery
<span />
Heavier weights and decrease repetitions.
Cooling down after exercising is just as important as warming up before exercising. They both provide a smooth transition between exercise and a state of rest. The main purpose of cooling down after exercise is to reduce the heart and breathing rates, gradually cool body temperature<span>, return muscles to their optimal length-tension relationships, prevent venous pooling of blood in the lower extremities, which may cause dizziness or possible fainting, and restore physiologic systems close to baseline.</span>