1 and 2 I believe, picking 3 and 4 is a no no
This is not a good plan because it does not include healthy eating and exercise
Hello!
Before lifting weights, you should always stretch and warm up properly. If your muscles are tight, you are more prone to injury when you begin lifting weights.
It is good to drink water during a weight-lifting session, but you do not need to drink before lifting weights. It is also a good idea to eat about an hour before your workout and within half an hour afterwards.
I hope this helps you! Have a great day!
Answer:
1.) Stress pileup - when several stressful events occur at once or over a long period of time
2.) Golden rule - principle that states that you should do unto others as you would have them do unto you
3.) Rule of five - idea that five compliments are needed to undo the damage of one critical remark
4.) Chronic - lasting for a long time
