Answer:
Develop a fitness plan that includes cardiovascular exercise, strength training, and flexibility. ...
Alternate exercising different muscle groups and exercise every other day.
Cool down properly after exercise or sports. ...
Stay hydrated.
srry if im late- :(
I wanna say the lithotomy position because that is when you lay on your back with your legs open like you're giving birth. If they wanted to perform something like this, doctors would most likely use the lateral position first.
Hope this helps :)