Question

If you do not have enough time to complete a full workout, you should:

Answer 1

Answer:  

C.  Cut the exercise portion short.

Explanation:

Cutting the time of the exercise program and maintain the warm-up and coole down is the best plan. The warm-up and cool-down portion of the exercise protocol are essential.  During the warm-up period the respiratory and circulatory systems are increasing their activity, making the body ready for the greater demand on these systems. After exercise, the cool-down period facilitates the return of the body to a resting state.  The Respiratory and circulatory systems slow their activities and help to make a gradual transition to resting state.

Answer 2

Answer:

a

Explanation:

IT SEEMS RESONABLE