<span>The answer is letter C.<span>
<span>The
operative word for the sentence is exercise. The effect of developing good endurance
is caused by exercise. Exercises that are performed on a regular basis give
individuals many beneficial effects to health and overall development.
Individuals should at least exercise 30 minutes a day, 3-5 times a week in able
to reap the benefits that it could bring to the body internally and externally.
But before any training regimen, individuals should consult a physician to
ensure that the activities to be performed will be safe. </span></span></span>
Physical activity is important for everyone, but how much you need depends on your age. Adults (18-64 years) Adults should do at least 2 hours and 30 minutes each week of aerobic physical activity at a moderate level OR 1 hour and 15 minutes each week of aerobic physical activity at a vigorous level. Hope I helped :)
Answer:
A
Explanation:
I just took the assignment
The last one Rebecca would like to advice on how to incorporate more nutritious foods into her diet
